In our last post, we talked about the cardiovascular fit test with Randy. It is a cardio test designed to find your unique starting point as far as cardiovascular health. I really enjoyed the test, and it showed me what kind of shape I’m in!
Today’s post will focus on food. We’re giving you a few food hacks and tips to make choosing healthier options easier, including the Fit Fuel Meals that Sawgrass offers.
Food is fuel!
Food is fuel for your body, but it is certainly meant to be enjoyed! There are those around us with the culinary skills to create delicious combinations of flavors, both savory and sweet. Those people should call me to sample any new recipes they try….I love food! Haha! I grew up in the south, the land of fried food and desserts where we all needed a nap after a meal!
It’s totally ok to love food. It provides ways to connect with one another, take care of the ones we love, and it creates the perfect atmosphere to recap our days and make memories. One of our favorite past times is telling corny jokes at the dinner table. We have heard thousands of knock knock jokes around our table, some of them (created by the mind of a 5-year-old) making no sense at all! But it’s the bonding time that matters.
So, yes, food is meant to be a positive experience. But, I want to propose we also look at food as fuel. Calories are simply fuel your body needs to function. Did you know that your brain needs on average of 330 calories a day to function properly? And it needs fat to operate at an optimal level. If we take the emotions out of food and look at it as fuel, we can better decide what to put in our bodies.
Fit Fuel Meals
Our first hack or tip is Fit Fuel Meals. If you haven’t tried these meals, you are missing out! They are easy, delicious, and affordable. Our club WANTS to promote healthy eating, and offering meals that are fully-cooked and ready to heat up is a great solution. I ordered several last week including, turkey meatloaf with potatoes and green beans, Thai beef with pad thai noodles and veggies, and Chinese chicken with rice and veggies. All three were great, but my favorite was the turkey meatloaf! It was full of flavor and heated up nicely!
Our weeks are generally crazy with work schedules, after school activities, and evening commitments, so anything I can do to ensure we have a healthy balanced meal is a win in our house!
The new menu comes out every Tuesday, and orders are due on Friday at 5pm. Take a chance and order a few meals this week! I bet you’ll love them!
I love life hacks! There are tons of people who are way more clever than I am thinking up creative ways to use things we already have or creating new devices we just can’t live without. The hacks and tips below are meant to help you choose wisely while still enjoying the food you put in your body! Let me say that I am NOT a nutritionist, and these tips are things that I have learned over the years in order to take care of my body. Please consult a nutritionist or your doctor if you have questions. Let’s get started!
- Pay attention to portions. We tend to eat bigger portions of meat and smaller portions of veggies. Let me encourage you to reverse this! Is the chicken breast you’re eating one serving or two? Why not you and your partner share one chicken breast then add heaping servings of carrots and cauliflower?
- Eat meals on a smaller plate. I know it sounds silly, but you will get a smaller portion if you are eating on a smaller plate! We have been doing this for years, and it has really helped our portion control.
- Go meatless for one or two nights per week. Nervous about not getting enough protein in your diet? No worries, eat veggies that have more protein those nights. For example, did you know that both spinach and asparagus each have protein? If you know you’re skipping meat at night, you can eat eggs for breakfast or lunch to balance protein intake as well.
- Get on the smoothie bandwagon. We have a Vitamix at home, but a blender or Magic Bullet will work great! Smoothies are easy, filling, and delicious! Add protein, veggies, and fruit in about any combination, and you’ve got a whole meal! Modern Honey has some great smoothie recipes. Here’s a quick link to the recipes, but this blogger struggles with autoimmune disorders, and if you struggle with that as well, you’ll really like the full post.
- Love chicken salad, but not the extra calories in mayo? Try using plain greek yogurt instead of mayo! It will add a bit of tang to your dish but will still be creamy and delicious. Plus, you will get more protein.
- Hummus can be so versatile! Try mixing it in with sauces to thicken without using heavy cream. Or, try topping your next salad with hummus instead of dressing. If you insist on dressing, try to make your own at home. It generally takes less than five ingredients and will be much better for your body than store-bought.
- Make eggplant ‘bacon.’ I found this recipe that I’m dying to try! Just slice eggplant extra thin, brush the slices with olive oil, sprinkle them with coconut sugar, smoked paprika, chili powder, garlic powder, and sea salt, then bake at 275°F until crisp and browned (about an hour and 45 minutes). Recipe courtesy of Jackie Newgent. Find more recipes here!
Now you’ve got some quick tips and tricks to help you stay on top of your fitness goals for 2019!